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Maintenance Follow these links for useful Pages and articles. In this section you will find some useful links to help you maintain one of your machines - the bike - and the other - your body. Some of these articles are highly technical but should still be read. One thing is certain and that is that when it comes to getting fit there are no quick fixes. This list will be expanded so if if you find a website that you feel should be included please send its address to me, Bill Williams. Read and apply! Your bike. Working on your bike: Your body. A technical exposition of base training. Home | Contact | © Glendene CC |
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RACING & RESULTS  Latest results Vets Road Calendar Evening 10s Results  Reports: 2008 | 2007 | 2006 | 2005 | 2004 | 2003 Maintenance - Bike & Body Tea Shops Club Records |